EPA, DHA and DPA are the three omega 3 fatty acids proven in scientific research studies to produce some amazing benefits.

Fish oil is essential to a healthy pregnancy diet.  This facilitates healthy placental blood flow and the efficient exchange of nutrients and oxygen between mother and baby.

DHA is a natural anti-inflammatory that stops cellular transformation and kills off cancer cells. Research indicates women with a high intake of fish oil fatty acids have up to 50% less chance of getting breast cancer.

Preeclampsia, which is the high blood pressure during pregnancy, can be very dangerous. You can greatly reduce health risks for both mum and bub with omega 3 fish oil fatty acids as these help to maintain healthy blood pressure.

The danger of premature birth is also lowered with fish oil fatty acids ensuring bub's lungs are fully formed and that he reaches a healthy birth weight.

It has been found that DHA ensures proper brain development and improves eyesight and motor skills. 

Studies have also shown a higher consumption of fish oil significantly reduces postpartum depression in mum. 

Some other benefits include relief from menstrual cramps, improved fertility, protection against osteoporosis, reduced risk of heart disease and minimised menopause problems.